AnshulGuptaMD

  If you want to have a healthy gut, it is important that these foods are not regular in the diet. Sugary processed food has no nutritional value and only provides quick bursts of energy while negatively impacting your mood as well. The artificial sweeteners in foods can also disrupt the natural balance of your gut bacteria. This leads to chronic inflammation and the production of toxic substances that can damage your GI tract. These foods are also high in sugar, which will spike insulin levels and lead to increased weight gain and also increase inflammation in your body. - gut health doctor So, it is better that you avoid these foods as much as possible. Take more Probiotics & Prebiotic Probiotics-  Probiotics are live bacteria that are good for your gut. These foods have been consumed by humans for thousands of years, and they're not new. The human digestive tract contains lots of beneficial microbes naturally, with the largest concentration being in our ...

  Do you know the benefits of having a healthy gut? The trillions of bacteria in your digestive tract are crucial for everything from nutrient absorption to immune system function. A poorly functioning gut can lead to serious health conditions, and that's why it's important to take care of it every day. In this article, we'll go over 7 diet tips from functional medicine doctor Dr. Anshul Gutpa MD on how you can make sure that your gut is as healthy as possible! Gut Health & Its Importance - Gut health is important because it affects everything from nutrient absorption to immune system function. - Gut bacteria are crucial for everything, including how you digest your food and how well the lining of your intestines can absorb nutrients. - Depending on what foods we eat or what medications we're taking, our body's microbiome changes constantly—but that doesn't mean they all work in a good way together. - gut health doctor - That means this delic...